6 Best Sobriety Apps 2025
Quitting alcohol, smoking, or other addictive substances is a significant challenge. Fortunately, in 2025, numerous mobile apps can help you stay on track. These apps offer tools to monitor your progress, keep you motivated, and connect you with a supportive community. Below is a comparison of the best sobriety apps for 2025.
1. Abstinence App
Abstinence App is designed to be your go-to sobriety timer. It allows you to track your sober days with precision and provides features to keep you motivated on your journey. What sets this app apart is its upcoming features, including the ability to invite a godfather (mentor) for personal support, have private discussions with them, and join support groups to ensure you never feel alone in your recovery process.
What You’ll Love:
- Comprehensive support system with personal mentors
- Community-driven with upcoming group support
- Simple and user-friendly interface
Things to Consider:
- Some advanced features are still under development
- Currently lacks certain features found in other apps but will be available soon
2. I Am Sober
I Am Sober remains one of the most popular sobriety apps in 2025. It allows you to track your days without alcohol, smoking, or other substances and record your motivations and daily reflections.
What You’ll Love:
- Intuitive and easy-to-use interface
- Personalized daily motivators
- Active and supportive community
Things to Consider:
- Some advanced features require a paid subscription
- Ads in the free version
3. Quit Genius
Quit Genius continues to be a leading app in 2025, designed specifically to help you quit alcohol and smoking. This app is based on Cognitive Behavioral Therapy (CBT) to change consumption habits.
What You’ll Love:
- Scientifically proven approach
- Personalized coaching
- Various tools to manage triggers
Things to Consider:
- High cost for personalized coaching
- Requires a significant time commitment
4. Sober Time
Sober Time focuses on visual motivation by displaying the number of days without addiction, accompanied by inspiring quotes and milestones to reach. It’s a top choice for 2025.
What You’ll Love:
- Excellent visual interface
- Robust free features
- Active community for support
Things to Consider:
- Limited customization options
- Fewer tools for craving management
5. Nomo – Sobriety Clocks
Nomo stands out with its multiple “clocks” that allow you to track different addictions simultaneously. It’s a simple but powerful app that has remained popular in 2025.
What You’ll Love:
- Completely free app
- User-friendly and simple interface
- Suitable for managing multiple addictions
Things to Consider:
- Lacks advanced features like coaching
- Less developed community
6. Reframe
Reframe is a unique app in 2025 that focuses on habit-changing techniques to help you quit drinking. The app takes a neuroscience-based approach, offering daily tasks and challenges designed to rewire your brain’s relationship with alcohol.
What You’ll Love:
- Science-backed techniques for habit change
- Daily challenges to keep you engaged
- Access to a variety of educational resources, including videos and articles
Things to Consider:
- Requires consistent engagement to see results
- Some content is behind a paywall
Conclusion
Choosing the best sobriety app in 2025 depends on your specific needs. Abstinence App is perfect for those looking for a comprehensive support system with personal mentorship and group support on the horizon. I Am Sober and Sober Time are ideal for simple tracking and daily motivation. Quit Genius stands out for its therapy-based approach, while Nomo is perfect for tracking multiple addictions simultaneously. Reframe is an excellent choice for those looking to change their habits through a neuroscience-driven approach.
Whatever app you choose, the important thing is to stay committed and not hesitate to ask for help when needed. The journey to sobriety is challenging, but with the right tools, it becomes more manageable.
This updated version of the article includes a seventh app, Reframe, providing even more options for readers seeking sobriety and addiction recovery support.
